This is the generation of curious minds, expressive souls and sky-rocketing aspirations. 

We are in a constant race with time and our own selves – to do more, to be more. This frenetic lifestyle has spawned an alarming challenge – stress. 

EkPrana Foundation has developed a unique programme called Seat is the New Mat which includes an ‘at your seat’ set of asanas which promote instant relaxation.

You could do these de-stress asanas whilst flying, in your car, at your desk or any time you are feeling stressed. 

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