Everyone experiences stress differently and it can effect your mental and physical health in many different ways. Stress that you can tolerate helps you to stay focused, energetic and alert. But when stress becomes overwhelming, it can damage your health, your mood…

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Diabetes has become a massive health concern for people world over. Evidence suggests that a majority of the cases of diabetes can be prevented and managed with regular physical activity, good nutrition, maintaining optimum body weight and avoiding tobacco...

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Hypertension (known as Rakta Gata Vata in Ayurveda) is elevated pressure of the blood in the arteries. The increase in blood pressure depends upon a person’s age, sex, physical and mental activities, family history, and diet. Normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic...

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