Hypertension is elevated pressure of the blood in the arteries. The increase in blood pressure depends upon a person’s age, sex, physical and mental activities, family history, and diet. Normal blood pressure of a healthy adult individual is 120 mmHg systolic and 80 mmHg diastolic.
Hypertension treatment in Ayurveda and Yoga has a long-term and deeper impact because instead of controlling symptoms, it treats the root-cause of the problem.
If you are battling blood pressure issues due to your lifestyle, it is best that you embrace Integrative Healthcare and include Yoga, Ayurveda in your life. The new way of life would also include healthy lifestyle habits that can impact your BP numbers.
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