Leading the Fast Life ? Your Fast Food Delivery is Pushing You Towards Diabetes
For people with diabetes, their bodies are unable to make enough insulin and utilize it effectively. Diet plays a crucial role in helping control and regulate diabetes in order to prevent further complications.
Insulin is required by the body to manage sugar/glucose levels in the blood, which is then used to fuel the body’s cells. Our bodies are unable to process glucose which we receive from the carbohydrates in the diet without insulin.
When high levels of glucose collect in the blood, over time, these can damage the body’s organs as the blood circulates. In addition, the cells of your body will not have enough energy, as glucose cannot enter the cells without insulin.
Embracing a healthy diet is crucial to combating diabetes as junk foods spike sugar levels in the blood. If you’re newly diagnosed as diabetic, the changes you’d have to make might seem daunting, but by making smarter, smaller changes it is possible to enjoy your favourite foods, including junk foods, in moderation from time to time.
The fast food that your fast life is forcing down your throat is high in calories and sugar, but provides very little nutrition. They’re extremely unhealthy as there are a host of ingredients such as unhealthy fats, sugar, salt, processed carbohydrates which adversely impact the sugar levels in your blood. Their nutritional value means they provide very little fibre, minerals and vitamins. Most of the foods that we order off our fast food delivery apps are categorized under junk food. It is strongly advised that people with diabetes should eat these foods as less as possible, to ensure a healthier standard of life.
Junk foods have a rapidly adverse impact on blood sugar levels as they’re high in calories and low in vitamins, minerals and fibre. Our bodies break them down swiftly, thus causing a spike in our blood sugar levels.
They’re also chock full of trans and saturated fats, which raise the triglyceride levels. Triglycerides are a kind of fat found in the blood. People with high levels of triglycerides have are at an increased risk of developing type 2 diabetes.
Loaded with sodium, they can also increase your chances of developing hypertension, which is also associated with a higher chance of type 2 diabetes.
So the next time you feel like snacking, ensure you search for healthier alternatives which provide you with ample nutrition in the form of fibre, vitamins and minerals in order to prevent the onset of diabetes.